Shel Silverstein – Captain Hook – 93 BPM Categories: 1980s Workout Music, 90-99 BPM Workout Music, Children's Workout Music https://audio-ssl.itunes.apple.com/itunes-assets/Music/a7/a4/a6/mzm.cxxplkja.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify