Nelly – Flap Your Wings – 106 BPM Categories: 100-109 BPM Workout Music, 2000s Workout Music, Hip-Hop/Rap Workout Music https://audio-ssl.itunes.apple.com/apple-assets-us-std-000001/AudioPreview118/v4/09/8a/87/098a8778-58ac-fd80-3116-39cfa4cc5daa/mzaf_5632539610111983091.plus.aac.p.m4a Download or Stream This Song: iTunes Amazon Spotify This song contains explicit lyrics.